Hello friends, Milen here again. It has been months since I wanted to post this. But I was not sure if it would bring any value to anyone's life. So I kept postponing. But I finally mustered the courage to pour my little heart out. Please let me know in the comments section if you have liked it and feel free to share your influencers and unsung heroes.... Everybody seems to be talking about influencers these days – Instagram, Facebook influencers, with many (virtual) followers. Most of them shiny and hollow shells, manipulators looking to cash in on others' vanity,...

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“I saw your ex at Basket Club last night…” Adrian continued with a big grin . “She was pretty stoned and seemed to be looking for candidates to take her home”. Adrian was hardly the most attractive in any group of males, but for some reason he had a list of phone numbers of future girlfriends to call as soon as he would break up with the “next ex”. So he must have thought I was over her. I was not. A night with 3-4 hours of sleep was a good night. Every day was a huge struggle. I was...

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     In the last few years the health community has begun to acknowledge chia seeds as a superfood. It is a very diverse seed that can be added to many recipes with ease. Chia has a nutrient profile that is exceedingly outstanding – high in fibre, omega 3&6 fatty acids, protein, calcium and phosphorus. As well as being a rich source of antioxidants, chia seeds have a wide variety of vitamins and minerals available (Dr. Axe, 2017). Vitamin A, B and E, iodine, iron and sulphur are just a few micronutrients that they offer as well! This pic was actually...

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Hi everyone, I am so excited to be launching a new branch of my business - the online store. Every new beginning is usually hard but if you allow me a bit of time I promise to get better and give you more reasons to visit my blog and store. Please drop by regularly for news, stories, ideas, recipes and so much more that I want to share with you. More to come soon....

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